Discover a variety of foundational moves through V Foundations, a class designed to introduce you to the fundamental principles of Pilates. Incorporating a range of different movements, and a slower tempo to focus on form, V - foundations is here to set the...you guessed it... FOUNDATIONS, for your growing pilates practice!

** Optional: weights and all other pilates props

Continue your practice with V Foundations 2.0! Building on the basics and the movements introduced in the original V-Foundations, V Foundations 2.0 offers a progressive approach with new techniques and increased challenge. Perfect for those who have mastered the fundamentals and are ready to enhance their skills and strength.

** Optional: weights and all other pilates props

Rise & shine with the perfect early morning wake-up call for your body and spirit! This 50-minute perfectly combines dynamic movements with a fusion of classic Pilates exercises and dynamic strength training movements to enhance body flexibility and muscle. Suitable for all levels, this session is designed to kickstart your day with energy!

** Optional: weights and all other pilates props

Embrace the gentle flow of our Pilates Reformer Restorative class, where every stretch and movement is designed to lengthen and soothe your body, catering to all levels of fitness and flexibility. Immerse yourself in a tranquil experience that marries mindful meditation with the resonating vibrations of sound bowls, creating a harmony of body and mind.

** Optional: weights and all other pilates props

Join our rejuvenating reformer class designed for those seeking a gentle yet effective workout. The reformer is for EVERYBODY and EVERY - BODY, focusing on improving strength, flexibility, and balance which is great at any age. This class is suitable for those 60+.

** Optional: weights and all other pilates props

Unwind at the end of the day with our "Happy Hour" class! This class focuses on light strength training to help you shake off the day's stress.

• low-impact exercises

• strength-building movements

• muscle toning without overwhelm

  Leave refreshed, energized, and ready to enjoy your evening!

** Optional: weights and all other pilates props

Immerse yourself in our blend of Yoga and Pilates, where the transformative power of Pilates meets the serene flow of yoga, creating a harmonious full-body workout. Using Pilates rings and balls, we'll guide you through movements that not only tone and sculpt but also heighten your body's awareness and connection to its inner strength. This class is a vibrant call to yogis everywhere who seek to blend the discipline of Pilates with the fluidity of yoga.

** Optional: weights and all other pilates props

Join our Sculpt Reformer class for a full-body workout that engages every muscle through a thoughtful and strong sequence. Each session is designed to enhance your strength, flexibility, and balance using the Pilates reformer. Whether you're a beginner or an experienced practitioner, our experienced instructors will guide you through a transformative experience that leaves you feeling revitalized and empowered.

** Optional: weights and all other pilates props

Item descriptionA full body group reformer class that is a blend of traditional and contemporary Pilates. V Contemporary educates, realigns, and balances to strengthen and lengthen muscle groups. The Pilates Method increases coordination, alignment and improves posture to develop balanced muscle tone. You will leave class feeling calm yet invigorated!

** Optional: weights and all other pilates props

Full body workout with lighter resistance springs and weights/ resistance bands/ reformer/mat collab work A seamless blend of traditional Pilates movements with strength training techniques using light to medium-sized weights. This dynamic workout is designed to target and tone your entire body, helping you build strength, improve flexibility, and enhance muscle definition. Throughout the class, you can expect a series of controlled movements that engage your core, arms, legs, and glutes, all while incorporating the added challenge of weights. By integrating these resistance elements, we aim to elevate the intensity of your workout, allowing you to sculpt and strengthen your muscles effectively.

** Optional: weights and all other pilates props

TNT (Tighten-N-Tone) is a reformer class designed to sculpt and tone your muscles through slow, controlled movements. Focused on precise, deliberate exercises, this class emphasizes deep muscle engagement and endurance for enhanced tone and stability. Ideal for all levels, T&T offers a challenging workout that improves strength and posture with every slow burn. Come ready to push your limits and achieve a more defined physique!

** Optional: weights and all other pilates props

Time to find the beat with this 50 minute HIIT Fusion Pilates class! Navigating functional movements in combination with your favorite stength training practices, our instructors will provide a challenging, yet attainable, upbeat class to add to your practice!

** Optional: weights and all other pilates props

Time to heat things up with our Triple B - Booty, Box, & Burn! With a range of versatile props like the box, booty bands, medium to heavy weights, and even bosu balls, you’ll sure to be kept on your toes. Are you ready to feel the burn?

** Optional: weights and all other pilates props

Reformer & Barre combines modern mat pilates, barre sequencing, and classical reformer exercises. Build to the burn, increase flexibility, and improve coordination with targeted muscle activation and release. Explore creative ways to move from the mat to the reformer, guided by the breath, and powered by the core.

** Optional: weights and all other pilates props

(Classical / Modern Fusion)

Tailored to emphasizes controlled movements, sustained core activation, and rhythmical flow with classically structured reformer sequencing. Finesse your practice with enhanced awareness of positional alignment, balance and breath.

** Optional: weights and all other pilates props

For those looking for an extra challenge, our weekend warrior provides the opportunity to experience an extended 60 minute class. This class will vary based on the instructor of the week, focusing on their core class style. We encourage you to take a look at our instructors here, and try out all of the different class styles V3 has to offer!

** Optional: weights and all other pilates props