VENNU CONSULTANT/ INSTRUCTOR

FAVORITE SNACK: Salt & Vinegar Chips

FAVORITE CUE: Lengthen Your Cervical Spine

FAVORITE REFORMER MOVEMENT: Plank to Pike

CLASS: Rise & Reform , Total Body Turn-Up

STUDIO COORDINATOR / INSTRUCTOR

FAVORITE SNACK: Smoothie Bowls

FAVORITE CUE: Let’s Stir The Pot w/ Sugar, Spice, And Everything Nice!

FAVORITE REFORMER MOVEMENT: Pike to Planks & Lunges W/ Box

CLASS: HIIT Hype Beats , Triple-B , V Foundations

INSTRUCTOR

FAVORITE SNACK: Prosecco & Popcorn

FAVORITE CUE: Lock the knee, lock the knee, last chance LOCK THE KNEE

FAVORITE REFORMER MOVEMENT: Any Leg/Booty

CLASS: Rise & Reform, V Foundations

INSTRUCTOR

FAVORITE SNACK: Chips & Guac

FAVORITE CUE: Engage Your Core!

FAVORITE REFORMER MOVEMENT: Mermaid

CLASS: Yogalates

INSTRUCTOR

FAVORITE SNACK: Greek yogurt, pomegranate, walnuts, sprinkled maple syrup

FAVORITE CUE: Last Round!!!! Just Kidding, One More Round For Fun

FAVORITE REFORMER MOVEMENT: Flying Planks

CLASS: HIIT Hype Beats

INSTRUCTOR

FAVORITE SNACK: Roasted Seaweed, Edamame , Protein Smoothie , Dark Chocolate

FAVORITE CUE: How Slow Can You Go?

FAVORITE REFORMER MOVEMENT: Plank to Pike & Cardio Lunge

CLASS: V Contemporary , Weekend Warrior

INSTRUCTOR

FAVORITE SNACK: Flavor Blasted Xtra Cheddar Goldfish & Cheddar Blast Pirate Booty

FAVORITE CUE: Embrace The Burn

FAVORITE REFORMER MOVEMENT: Wheelbarrow

CLASS: Reformer Sculpt

INSTRUCTOR

FAVORITE SNACK: Boba Drinks

FAVORITE CUE: Booty Low, Spirit High

FAVORITE REFORMER MOVEMENT: Reverse Lunge Double Row Combo

CLASS: HIIT Hype Beats

INSTRUCTOR

FAVORITE SNACK: Dark Chocolate

FAVORITE CUE: Let The Breath Be Your Guide

FAVORITE REFORMER MOVEMENT: Russian Splits

CLASS: V Barre , V Classical Core

INSTRUCTOR

FAVORITE SNACK: Apple slices with crunchy peanut butter and honey

FAVORITE CUE: Straighten your spine from your tailbone to your crown

FAVORITE REFORMER MOVEMENT: Leg Circles

CLASS: Yogalates, Revive & Restore